Tag Archives: muscle

There is more to muscle building than lifting heavy weights. To achieve a perfectly toned physique, you have to educate yourself about the three laws of muscle building: Muscle Tension, Metabolic Stress, and Muscle Damage. By learning the 3 laws of muscle building, you will create an effective workout and achieve results in half the time. These laws are interrelated …

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is used to ensure proper breathing and safety during heavy lifts. The belt works by stabilizing the core and the lumbar spine. Uses of a Weight …

Losing weight can be a struggle for most people. This is the reason why the rapid weight loss industry is booming. As the name implies, rapid weight loss programs are meant to induce quick weight loss. Unfortunately, rapid weight loss can be unhealthy or downright life threatening. That said, it is possible to lose unwanted weight at a much faster …

Most people who turn to dieting without working out think that they are losing weight healthily. But dieting alone is not enough to maintain a fit physique. When you are trying to lose weight, you need a fitness plan that provides long-term results. Losing weight via dieting does not provide long-term results because the weight you are losing is not …

Sports physiotherapy – also known as physical therapy – is a type of rehabilitation program to augment recovery. Usually, physiotherapy is applied to patients who suffered from a stroke or cerebral palsy. But it is also used to boost recovery from sports injury. A sports physiotherapist will develop care and injury prevention program according to the patient’s condition. The program …

Whole body vibration machines are a type of vibrating platforms used to improve a person’s physique or enhance any workout. The machine is comprised of a vibrating base that vibrates up and down 1 to 2 millimeters, 25 to 50 times per second. The machine is sturdy enough for a person to perform deep squats, pushups, and other isometric exercises. …

In the west, yoga is a form of fitness activity that boosts flexibility and strength. But in the east where it originated, yoga is more than just a form of exercise. It’s a physical, mental, and spiritual practice that’s been observed by Indians for hundreds of years. But one thing is for sure, practicing yoga is good for you! And …

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

Did you know that some fitness habits might limit muscle gains? If you’re a hard-gainer then it’s crucial to pay close attention to certain fitness mistakes so you don’t waste time and effort as you develop your body. In today’s post, we are listing down some of the most common workout mistakes you have to avoid if you’re after gaining …

Building muscle mass is harder for people who are naturally lanky or skinny. That’s why it’s mighty important to boost your protein consumption to build more muscles. The body needs amino acids from protein to create new muscle tissues. By fortifying your diet with low-calorie, high protein foods, you will start building more muscles. Don’t start your bodybuilding regimen without …