Tag Archives: muscle

3 Amino Acids that Promote Muscle Repair and Recovery

Amino acids are the building blocks of protein. Without amino acids, the body cannot energize the muscles. You see, muscles are dependent on protein for growth and recovery. The body uses amino acids to build new muscle tissues and repair damaged ones too. To sum up, amino acids are critical for muscle growth, recovery, and development. Unfortunately, the body does …

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How Nitrogen Balance Leads to Muscle Gains

We all know that the best way to boost muscle mass is to consume protein. But how do you know if you’re getting enough protein to regenerate more muscle tissues? You can check if you’re getting enough protein by calculating your nitrogen balance. Nitrogen balance is the measurement of nitrogen output subtracted from the nitrogen input. With the right level …

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The Unexpected Benefits of Beer

You read that right, beer does have health benefits. As long as you drink this popular alcoholic beverage in reasonable amounts, you will reap the following benefits: Packed with Fiber That’s right, beer is one of the few drinks that contain fiber. Beer is derived from fermented malted barley and wheat. These are whole grains packed with fiber. The end …

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Using Acupuncture for Pain Management

Acupuncture is a type of alternative healing that utilizes thin needles inserted in various parts of the body. It is a major part of Traditional Chinese Medicine or TCM. Acupuncture is often used to treat various diseases and to manage pain of all kinds. The concept of acupuncture is to release the flow of chi – the life force – …

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How to Build Leaner Muscle Mass

It’s alright to go to the gym twice per week to stay in shape. But if you are trying to achieve leaner muscle mass, you will have to train harder. Start by increasing your workout to 4 to 5 times per week. The continuous stimulus will promote muscle development. Below are great tips to help you develop leaner muscle mass: …

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At-Home Work Out to Speed Up Muscle Growth and Weight Loss

A busy schedule or the lack of a gym membership shouldn’t be an excuse to stop exercising. It’s quite possible to build muscles and stay fit by working out at home. As long as you are performing intense training, you can build muscles and achieve a sculpted body. Add this set of at-home workout to your training to build a …

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6 Tips to Enhance Mind-Muscle Connection and Maximize Fitness

Fitness is more than just toning the muscles or building an impressive physique. It’s essential to achieve a strong mind-muscle connection in order to maximize your training. In fact, a study conducted by the Cleveland Clinic Foundation found that you could gain more power by combining mind and muscle connection. The science behind this is simple: when your mind and …

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Using Muscle Memory to Improve Fitness

What is muscle memory and how can you use it to improve your fitness regimen? Muscle memory is the concept of performing something repeatedly until the muscles can do it automatically. Most experts believe muscle memory is nothing but a myth. After all, the muscles don’t have brains. They won’t be able to recall things they used to do. In …

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Ice Bath: Does It Really Help in After Workout Muscle Recovery?

It’s common for athletes and those who work out to immerse themselves to icy water after training to minimize muscle pain, prevent swelling, and recover faster from muscle strain especially after intense competitions or practices. The ice bath is a standard routine among the most elite of pro athletes while others utilize contrast water therapy, alternating cold water and warm …

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Herbs That Stimulate Muscle Mass Growth

Building muscle mass cannot be achieved by utilizing herbs alone. To build and tone muscles, you have to weight train and adopt a healthy diet. However, certain types of herbs work great to complement any bodybuilding regimen. These herbs contain components that stimulate muscle tissues to grow and support the body’s stress response. Below are 5 herbs that could help …

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