Tag Archives: muscle

Versa Gripps Review: How to Build Back Muscles

Developing your back muscles can be challenging especially if you don’t have the right equipment for it. Many people workout but mainly concentrating on their arms, legs or chest. Back muscles are often forgotten at times but did you know that developing your back muscles will give your body a more balanced look? Plus back muscles are sexy! So if …

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Swimming and Building Muscles

Similar to weightlifting, swimming is a resistance exercise. It’s a great hobby for all ages, because it helps strengthen the body while also strengthening the lungs! Although there are many resistance trainings similar to it, swimming does not have the negative effects you get from lifting weight such as hurting your back or neck. Why? Unlike weightlifting, swimming does not …

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The Secrets of Building Muscles without Using Weights

Building muscles is essential when you are working out. That is why many people who train use weights to develop and tone the muscles in their body. But what if you don’t want to use weights? Is it even possible to build muscles even without using them? Can you build muscles without weight? This is definitely a yes! You can …

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The Effects of Creatine

If you have gone to a sports nutrition store, you’re probably familiar with creatine pills, powder and liquid. Over the last years, creatine has emerged as the best supplement for people who are looking to build lean muscles and strength. While this is a popular protein, no one really knows what this supplement has to offer. That is why in …

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Does Protein Help You Lose Weight

Most dieters tend to stay away from carbohydrates because it’s been unfairly deemed as “fattening.” True, certain types of carbs are fattening (like white bread, white rice, etc.) but there are certain types of carbs that are good for dieters too. Most dieters prefer a high-protein, low-carb diet. But is a high-protein diet really the best way to lose weight? …

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Benefits of Drinking Milk

You’re never too old to drink milk. Aside from providing essential nutrients to the body, good ol’ milk packs a lot of health benefits! But not all milks are created equal. In order to take full advantage of milk’s health benefits, make sure you choose organic milk. Organic milk—as opposed to regular milk produced from farmed cows—isn’t tainted with antibiotics. …

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Top 5 Protein Supplements for Fast Muscle Growth

Trying to gain muscles is challenging especially if you are skin and bones from the beginning. However, it is possible and it can be achieved. All you need is to have the right kind of exercise and protein supplements to help you with that. Some people say that you don’t need protein supplements to gain muscles but that’s not always …

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Fish Oil Supplements May Help Chemotherapy Weight Loss

Going through cancer chemotherapy is challenging both mentally and physically – and it has a multitude of side effects including changes in body weight. Some people put on weight during their treatment, while others experience the opposite – chemotherapy weight loss – which may be substantial in some people. Some people with a cancer diagnosis are already so thin from …

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12 Bodybuilding Tips for Complete Beginners

There could be many reasons why you may have chosen to take up bodybuilding apart from the obvious one, which is to pack on serious muscle mass – maybe you just want to tone up and lose weight, maybe you want to give yourself more ‘presence’ when playing another sport, such as football or hockey. Perhaps you are over 40 …

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Why Exercise is Your Key to a Happy and Healthy Retirement

If you’re planning for your retirement, don’t forget to incorporate some form of exercise into your daily activities. Daily exercise can be your key to staying happy and healthy during your retirement years. By helping to increase your mobility and stamina, you’ll be physically fit and in top form to enjoy all that your upcoming retirement has to offer. Regular …

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