Tag Archives: muscles

No, it is not a myth, men lose weight faster than women do and this is a scientifically proven fact. But what does gender have to do with losing weight and how come men shed excess weight faster than women? Let’s investigate. 1. Food Preference: Women Love the Carbs According to clinical studies, one of the reasons women tends to …

Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …

Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it is quite possible to lose excess weight through a 7-minute workout. The workout, which is hailed as a “new” fitness routine, facilitates efficient fat burning and faster metabolic rate. A study published in the American …

Casein protein is the component of animal milk proteins. It’s roughly 80% of the total protein content of milk. Casein protein is prized for its weight loss benefits because it’s slow burning. Casein protein is also insoluble at lower pH. When exposed to stomach acids, it starts coagulating that triggers a slow, sustained rise of plasma amino acids. This is …

There is a reason why bodybuilders and fitness enthusiasts alike never skip leg days! A rippling set of powerful legs will complement your equally muscular physique really well. The last thing you want is a toned upper body and skinny, chicken legs! But more than complementing your physique, strong legs allow you to take on any fitness routine and sports …

Most supplement companies will tell you: bodybuilding and supplements go together like two peas in a pod. Without supplements, you are unable to grow a muscular frame. But is there truth to this claim? Do you really need to rely on supplements to increase muscle mass and build a muscular physique? The quick answer is no, supplements are not necessary …

What are muscle fiber ratios and why are they relevant to your fitness goal? The human body is composed of muscle tissues. Each of these muscle tissues corresponds to various types of fibers. These muscle fibers utilize different energy sources. They are also activated differently according to the type of exercises you choose. There are three types of muscle fibers: …

When it comes to developing your physique, you need to bulk up to define and shape the body. And if you’re naturally lanky, you have very little muscles to work with. Good thing some foods promote muscle development by increasing mass! If you’re skinny and you’re struggling to bulk up, don’t forget to nosh on these healthy, nutritious muscle builders: …

Did you know that physically active individuals tend to be more flexible than those who live a sedentary lifestyle? A person who’s inactive tends to have weaker, less flexible muscles. And when you don’t exercise regularly, the muscles lose flexibility and size even further! Apart from boosting muscle strength and mobility, flexibility also builds core strength. Curious about the link …

We cannot live on lean muscles alone. We need fat to store and expend energy. Fat is one of the most basic components of the human body. And just like nerves and organs, the body needs fat to work properly. Types of Fat There are two types of body fat: essential or brown fat and storage or yellow fat. In …