Tag Archives: muscles

Everything You Need to Know About Osteopathic Prolotherapy

Osteopathy is a type of alternative medicine based on the concept that the body is able to defend and heal itself without using drugs and other medications. It is the understanding of the body’s anatomy, physiology, structure, function, and dynamic biomechanical inter-relations to diagnose and treat diseases. Instead of reducing the symptoms, this osteopathy treats the root cause of the …

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8 Tips to Speed Up Recovery After Training

If you’re the type who’d spend half a day in the gym then you’re no stranger to muscle pain. Rest and recovery are a critical part of a fitness program, especially for strength and conditioning. And it’s important to protect yourself from injuries caused by a series of intensive workout. Remember, resting is just as important as exercising! And if …

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Workout Tips to Expand the Chest

Virtually all weightlifters, bodybuilders and fitness enthusiasts want to achieve wider, more powerful chest. A wide, developed chest translate to a powerful upper body. The upper body is the most shown off muscle group followed by the biceps. So it’s important to develop the pecs. In today’s post, we are dishing workout tips to wake up those pecs and develop …

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From Lanky to Muscular: Tips to Achieve a Sculpted Physique

Let’s face it, it’s hard to gain muscles if you’re born skinny. Although it will take more effort, it’s quite possible to achieve the best shape of your life even if you’re rail-thin. Want to transform your body and develop a leaner, more muscular physique? Consider these tips: Take BCAAs Always train and take amino acids to boost muscle mass …

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Training To Achieve Greater Muscle Hypertrophy

So you want to build and develop rippling boulders of muscles? To build muscles, you need to understand the physiology of muscle growth. From there, you (or a fitness expert) can develop a fitness program that suits your needs. The key to effective muscle growth is stimulating muscle hypertrophy. What is Muscle Hypertrophy? Muscle tissues growth will depend on the …

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Chris Hemsworth’s Workout: Achieving Thor’s Asgardian Physique

Chris Hemsworth is by no means a lanky lad before playing Norse god, Thor in the Marvel franchise. But in the comic book, Thor clocks in at about 500 pounds of pure Asgardian muscles. Hemsworth never lifted weights in his life prior to the role. Achieving close to this physique is quite a challenge. For Hemsworth, it’s important to bulk …

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Developing Leaner Muscles with Isometric Exercises

Isometric exercise, also known as static strength training is a type exercise program involving muscular actions with no change over the length of the muscles. The word “isometric” is derived from the Greek root words, “is” meaning equal and “metric” which means measured. Essentially, any muscular action you do in this training won’t require you to move your joints. You …

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Toning the Traps for Stronger Neck Muscles

You might not think much about toning the neck area when you work out but there are benefits to strong neck muscles. The neck is made up of the trapezius muscle. It’s a large muscle that covers the upper back. It supports and balances the arms. A toned neck muscle promotes proper posture. It also helps maintain arm and shoulder …

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Exercises That Target Your Oblique and Intercostal Muscles

Been exercising for weeks and yet you haven’t seen significant improvement in your midsection? The abdominal muscles are very easy to tone but only if you’re targeting the right muscles. Unfortunately, certain areas of the abdominal muscles are typically neglected. Case to point: the oblique and the intercostal muscles. If you don’t tone these groups of muscles, you’ll end up …

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The Top 10 Ways To Get Rid Of Cellulite

If you have ever felt self conscious about the dimpled and puckered skin on your thighs and bottom, you are not alone. Cellulite affects nearly 90 percent of women of all shapes and sizes. Men rarely suffer from the condition. Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. …

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