Tag Archives: music

5 Simple Ways to De-Stress At Home

Stress affects millions of people around the world. It causes a range of mental distress including anxiety and depression. Stress can also lead to chronic diseases because of the elevated levels of stress hormone cortisol in the body. If things at home or at work get too overwhelming, you do not have to spend money on a spa treatment or …

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An Introduction to Tabata Training: Why Adding Music Could Take Your Training to a Whole New Level

Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes. How Tabata Training Works This routine requires …

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How Music Affects Your Fitness (For The Better!)

No one is immune to the power of music. Not even athletes and fitness buffs. In many ways, music can enhance your workout. A good song energizes the body, improves coordination and boosts mental alertness. In today’s post, we are giving you 5 reasons why you should put your fitness playlist on full blast during your workout: It Stimulates the …

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