Tag Archives: myths

Debunking Common Myths About Exercising Among the Elderly

We all know that regular exercise is one of the best ways to keep the body healthy. But if you are pushing 70, working out could be the last thing on your mind. The good news is, you will definitely benefit from working out, no matter your age or physical condition. Even handicapped seniors can work out to keep their …

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Debunking Common Laser Treatment Myths

From fading scars to hair removal, laser treatments can be used to address various skin issues. As long as a trained and certified skin practitioner under the supervision of the dermatologist conducts the treatment, laser treatment is perfectly safe. Of course, the clinic must have very stringent hygiene standards to reduce the chances of infection and other skin issues. Although …

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Know the Facts: Don’t Fall for These Fitness Myths!

Ever wonder why you keep working out and yet see very little results? You might be wasting time and effort on the wrong exercises! In today’s post, we are debunking some of the most common fitness mistakes to minimize wasted workout: A Treadmill Generated Less Impact on the Knees Running is one of the most effective yet simple exercises there …

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Debunking 5 Myths About Cold-Pressed Juice Benefits

While juicing is an excellent way to obtain fruit and vegetable-based nutrients, there is a darker side to this seemingly healthy trend. When done correctly, juicing is an excellent way to keep the body healthy. But it can also inhibit the body from maximizing the health benefits of whole veggies and fruits. In today’s post, we are setting the record …

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Setting The Record Straight On 5 Common Anti-Aging Myths

The fear of aging led to misconceptions about caring for the skin. But by understanding how wrinkles occur, you can develop effective strategies that delay the signs of aging. After all, there is no point in delaying the signs of aging if it won’t yield the desired results. In today’s post, we are debunking some of the most common anti-aging …

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Setting The Record Straight on These Barbell Strength Training Myths

Barbell strength training is one of the best methods of increasing muscle mass and developing power. If your fitness goal is to increase strength, above all else, this is the right training for you. Contrary to popular belief, barbell strength training isn’t just about bulking up. There is more to this training than building the body. Depending on what kind …

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Absinthe: The Truth Behind the Myth

There have been many mysteries surrounding this concoction for many years. It has even been called by many names; The Green Fairy. La Fée Verte, the Green Goddess. Along with its name also comes the many myths. So what is the mystery that wraps around this bottle of drink? Is absinthe really what they say it is? Well if you …

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Understanding GMs: Five Genetically Modified Food Myths, Debunked

GM Means Haphazardly Crossbred Food One of the most common misconceptions about genetically modified food is that most are just product of imprecise crossbreeding of different crop species. This is untrue. Scientists don’t just randomly select different species of plants together and wait to see what kind of Frankenfood they unleash to the world. The fact is, genetic engineering is …

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