Tag Archives: neck

Neck Stretches to Relieve Neck and Shoulder Pain

Suffering from stiff neck and painful shoulder muscles? Whether you slept in a weird position last night or you’ve been sitting in front of the computer for far too long, neck pain could develop at any time. Unfortunately, neck pain could lead to persistent headaches and upper back pain too! Before the pain worsens, perform any of these moves to …

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The Best Stretching Moves Before Playing Sports

Stretching is an integral part of any sport. Giving the muscles a good stretch reduces the risk of injuries. Stretch exercises also boost flexibility and improve the range of motion. Stretching also conditions the ligaments and joints! If you are playing any type of sport, consider adding any of these stretching exercises to your pre-game warm up: The Hamstring Stretch …

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Abdominal Exercises That Will Not Strain the Back or Neck

Abdominal exercises engage the abdominal muscles. The motion can sometimes strain the upper and lower back as well as the neck. Toning the midsection doesn’t have to hurt the back or the neck! In today’s post, we are listing down abdominal workout that won’t stress the spine: Bird Dog Exercise The bird dog exercise strengthens the core while improving balance. …

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9 Places You Forget to Protect with Sunscreen

A little SPF protection can go a long way. Honestly though, you will have to do better than slather sunscreen on your body. Most people don’t get full and total protection from the sun’s harmful ultraviolet rays, and you’re probably one of them. Here are 9 places you forget to protect with sunscreen. 1. Scalp The scalp is like human …

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How to Sag-Proof the Skin

As far as the skin goes, everything goes downhill once you reach your 30s. At this point, all the sins of your 20s will show up on the face. Of course, science can offer groundbreaking treatments to minimize signs of aging. But preserving the firmness of the skin is a different thing altogether. There are ways to keep the skin …

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How to Reduce Neck Wrinkles

When it comes to caring for your skin, never focus on the face alone. You don’t want to end up with smooth facial skin and wrinkly neck! And unlike facial wrinkles, neck wrinkles are extremely hard to smooth out once they develop. So prevention is always better than the cure. The skin on the neck is just as sensitive as …

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Toning the Traps for Stronger Neck Muscles

You might not think much about toning the neck area when you work out but there are benefits to strong neck muscles. The neck is made up of the trapezius muscle. It’s a large muscle that covers the upper back. It supports and balances the arms. A toned neck muscle promotes proper posture. It also helps maintain arm and shoulder …

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How to Fix a Stiff Neck or Shoulders

Waking up with a stiff neck or shoulders means nothing else but pain. It’s not only painful but very uncomfortable too. While pain often accompanies stiff neck and shoulders, it may also signify other underlying conditions. Of course there are many ways in which you can relieve the stiffness of your neck and shoulders but if the pain lasts more …

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