Tag Archives: newbies

4 Easy Moves for Fitness Newbies

You don’t have to be a fitness expert to lead a fit, healthier lifestyle! Regardless if you are going to the gym for the first time or you lack the experience or know-how, these super easy moves will tone, sculpt and shape your body: 1. The Modified Plank The modified plank is an easier variation of the plank. This move …

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4 Simple Pilates Exercises for Newbies

Pilates is a type of fitness system developed by German fitness expert Joseph Pilates, a former professional boxer, circus performer, body builder, and self-defense trainer. Joseph Pilates may have worn many hats but he grew up sickly and suffered severe asthma, rheumatic fever, and rickets. He was committed to improving his physical strength and dedicated his life developing the Pilates …

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