Tag Archives: night

Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …

Some people wake up at the break of dawn for a morning jog while others prefer exercising after working hours. But when you come right down to it, when’s the best time to exercise? Does the body burn off more calories at specific times of the day? To determine when’s the best time to exercise, you need to understand how …

More than 150 million adults suffer from sleep-related disorders across the developing world. Insomnia can be defined as a disorder and a symptom of an underlying condition. Sustained sleeplessness could lead to a variety of medical, psychiatric, interpersonal, and societal consequences. There are three types of insomnia: transient, acute and chronic insomnia. The symptoms include the inability to fall asleep …

It’s late at night. You’re dead tired. You lie down in bed and close your eyes, wanting to get a goodnight sleep. You toss and turn, take on all the sleeping positions you love, and count sheep in your head… only to find that more than an hour has passed and you’re still wide awake. What’s wrong with you? Chances …

Do you need to lose ten pounds or more? Shedding excess weight is a frustrating experience for most people. They cut back their calories, sometimes to an extreme, and start an exercise program – but see few results. In frustration, they fall back into their old eating habits – and sell their exercise bike at a yard sale. Why is …