Healthy Diet Base Better choice for better life!
No fitness equipment? No problem! These fat-busting, calorie-burning moves will tone, trim, and strengthen the whole body without gym equipment. 1. The 3-Point Plank This is a variation of the classic plank. The 3-point plank will tone the whole body – particularly the core – by throwing you off your balance. To perform this move, get on all fours to …
Read More »6 No-Equipment Moves You Can Do Anywhere, Anytime!
