Tag Archives: nutrient absorption

5 Reasons to Love (Good) Fat

Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal. Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good …

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How Bitter Foods Promote Weight Loss

Most people avoid bitter foods like a plague but if you want to lose the extra weight, bitter foods just might be what the doctor ordered! Some studies show that regular consumption of bitter vegetables presents weight loss and health benefits. And in today’s post, we are giving you reasons why you should start eating bitter foods today: Boosts Nutrient …

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