Tag Archives: nutrient

A peppercorn is a type of fruit dried and used as a seasoning and spice. As the world’s most traded spice, peppercorn is a staple in kitchens and restaurants around the world. This spice has an earthy flavor with a spicy kick. So what makes peppercorn unique and how can this spice make your everyday meals even better? Let’s find …

Mom was right, broccoli is good for you! We all know that this superfood is one of the healthiest vegetables in the world but studies show broccoli sprouts contain powerful cancer-fighting nutrients. Broccoli sprouts are vegetables that contain 50 times the anticancer properties of broccoli. In fact, broccoli sprouts contain about 1000% more nutrients than fully grown broccoli. All these …

Kratom is a type of evergreen tree that belongs to the Rubiaceae family. This plant is native to Southeast Asia. Kratom is traditionally used as a natural remedy for a variety of conditions as well as a tea to uplift the mood. Kratom is banned in most Asian countries because of its psychoactive effects similar to opium. In fact, Kratom …

Jojoba is a type of shrub native to Southwestern North America. This shrub is cultivated to produce jojoba oil. Jojoba oil is a type of liquid wax ester extracted from the nut of the jojoba plant. The oil is often used raw or mixed with other ingredients to keep hair shiny, smooth and healthy! And if you’re wondering how your …

Generally, herbal or natural supplements are defined as dietary supplements derived from fungus, plants, trees, and shrubs. These products are used to boost health, improve performance, and enhance memory. For instance, ginseng is used to energize the body and improve mental health. St. John’s Wort is used to treat mild anxiety and depression. Because herbal supplements are derived from natural …

The very idea of eating rotten foods is enough to make most people lose their lunch. But did you know that some of the best foods you can eat are rotten foods? Fermentation does wonderful things to foods. It lengthens the shelf life of fresh fruits and vegetables. Fermented foods are also more nutritious as opposed to eating their fresh, …

Sugar and honey are often compared because both sweeteners are similar in so many ways. For one thing, sugar and honey contain glucose and fructose. That’s why the taste is extremely similar between these sweeteners. But beyond the taste, everything about honey is different from your average table sugar. And in today’s post, we are listing down the difference between …

Dieting is hard especially if you’re forced to cut back on certain foods that inhibit your body from getting proper nourishment. The good news is that there are several types of foods that are not only the most nutrient-dense; they’re also diet-friendly. Today we’re listing down five of the most nutrient-dense and low-calorie foods you should be adding to your …