Tag Archives: nutrition

How to Deal with Excess Skin After Extreme Weight Loss

Extreme weight loss can be gratifying especially if you worked so hard to shed all that unwanted weight. Unfortunately, major weight loss can lead to loose skin, especially around the abdomen, under arms, and thigh area. Although the skin can stretch and bounce back to its original shape, it will take a while before the skin can stretch back to …

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The Importance of Proper Nutrition in Sports

Good nutrition is important, especially among professional athletes. Any type of sports put immense stress on the body. The demands of any physical activity cannot be met without ramping up your diet. In a day, an average person has to consume 2,000 to 5,000 calories, depending on the gender and level of activities. An athlete requires more calories per day …

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Sushi Nutrition Guide: Calories, Healthy Options, and Nutritional Information

Sushi is a Japanese delicacy made from vinegared sushi rice, raw or cooked seafood, and wasabi. Sushi can be wrapped with a nori or just hand-rolled and sliced. The preparation of sushi differs from type to type. The portions, ingredients, and flavorings could contribute to the nutritional value of this well-loved delicacy. For basic reference, we are listing down the …

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Flames Fitness: Revolutionizing Personalized Fitness?

Flames Fitness is an Australian-based fitness service that provides personal fitness and coaching. Unlike the usual gym set up, Flames Fitness will match a client with a fitness instructor. The fitness instructor will assess the client’s fitness and dietary needs to achieve his weight loss goal. Throughout the program, the client will go through intense fitness routines and training sessions …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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Infertility Causes and Natural Remedies

Infertility is the inability to conceive a child naturally. This condition can affect men and women equally. In some cases, a woman is unable to carry a pregnancy to full-term. Many biological processes come to play that cause this condition. In today’s post, we are listing down possible causes of infertility as well as remedies to reduce the chances of …

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Surprising Facts About Diet and Nutrition That You Didn’t Know

Just when you thought you have all the right information about diet and nutrition, you realize common sense is not so common after all. More so today, when store-bought food items are processed and preserved using a cocktail of chemicals. Worse, the food industry is very secretive in terms of how their products are manufactured. In today’s post, we are …

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What to Expect After Weight-Loss Surgery

Bariatric surgery is comprised of surgical procedures performed on obese patients. Weight loss surgery is done to reduce the size of the stomach, insert a gastric band or gastric balloon or even remove a portion of the stomach. Although bariatric surgery has a high success rate, recovery takes a while. In today’s post, we are listing down all the things …

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An Introduction to Kumis: Origins, Health, and Nutritional Benefits

Kumis is a type of fermented dairy product made from mare’s milk. This product originated in Russia and is similar to kefir. Kumis is produced from a liquid starter culture. Because horse milk contains more sugar than goat or cow’s milk, kumis has a higher alcohol content than kefir. During the 19th century, kumis was used to treat various diseases …

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Health and Nutritional Benefits of Bamboo Shoots

Bamboo is a species of grass that belongs to the Bambusoideae subfamily. Considered as the tallest and largest in the grass family, bamboo is the fastest-growing plant in the world. Its sprouts are also one of the most nutritious. These sprouts are called bamboo shoots. Bamboo shoot is popular in Asia, including China, Japan, Korea and the Philippines. In Chinese …

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