Tag Archives: nutritional

The Nutritional and Health Benefits of Cheddar Cheese

Cheddar cheese is a type of hard cheese with a sharp or acidic taste. Cheddar cheese is created by chopping the firm milk curd finely to drain the whey. Then, the cheese is processed into blocks or cylinders. Cheddar cheese is often off-white in color. But some types of cheddar cheese are deep orange or yellow in color because they …

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Physical and Nutritional Techniques to Boost Athletic Performance

You might not compete to the Olympics, but your diet and exercise program should do more than just sculpting your physique. It should improve your performance, boost balance and strengthen your functional movements. Although there’s no fool-proof plan that can help you achieve better athletic performance, we’ve put together a list of tips to help you optimize your athletic performance: …

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Potential Risks and Disadvantages of a Vegetarian Diet

Most people think that a meat-free diet is the healthiest, but is it really? All types of diet have their own advantages and disadvantages and vegetarianism is no different. In today’s post, we are listing down the potential risks and disadvantages of a vegetarian diet: Nutritional Deficiencies Going completely green means shunning certain food groups and that can lead to …

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5 Common Nutritional Issues and How to Resolve Them

Just like anything in life, our appetite is not static. Sometimes you feel famished for no reason and other times, you don’t have any appetite at all. The body goes through different changes at various times of the day. Usually, medical problems can affect the appetite. But there are times when mental and emotional issues disrupt the appetite too. In …

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Surprising Nutritional Benefits of Vegetable and Fruit Peels

Fruit and vegetable peels are usually thrown away. But did you know most nutrients in the food we eat are concentrated on the peels? Throwing them away could be stripping foods of their nutritional value. Contrary to popular belief, not all fruits and vegetables have to be peeled before being eaten. Below are nutritious peels you should never throw away: …

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