Tag Archives: nutritious

The Pros and Cons of Meal Replacement Shakes

Some weight loss systems require meal replacement shakes to induce weight loss. As the name suggests, meal replacement drinks are used to replace a whole meal with a single drink. Although it is an effective weight loss aid, diet shakes have their own advantages and disadvantages. In today’s post, we are listing down the pros and cons of taking meal …

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The Benefits of Eating Bugs

Eating insects is not new outside the western world. In Asia, Africa, and South America, eating insects is as normal as eating beef or chicken. The idea of eating bugs might not appeal to most people, but you’d be shocked at how nutritious (and delicious) these morsels of protein are. Want to know more about the nutritional benefits of bugs? …

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Most Nutritious Fermented Foods You Should Be Eating Right Now

Fermentation is the process of breaking down food sugars to acids, alcohol or gasses. It’s meant to extend shelf life and inhibit microbes from spoiling the food. This process is common in making beer or yogurt. Except for beer, most fermented foods are higher in nutrients compared to their fresher counterparts. In today’s post, we are listing down some of …

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