Tag Archives: oatmeal

Easy DIY Oatmeal-Based Body Scrubs For Every Skin Concern

Oatmeal is such a versatile beauty ingredient. It helps soothe breakouts, exfoliate skin, and restore suppleness! Oats are also packed with amino acids that promote healing while soothing itchy skin! That’s why every major beauty company has a line dedicated to this nifty grain. But to save cash, we are sharing different types of oatmeal-based body scrubs you can whip …

Read More »

Weight Loss Boosting Foods to Try

Just like how some foods are fattening, there are certain foods that can boost your weight loss potentials. Usually, these foods are loaded with fiber so they are extremely filling. When you are not as hungry, you are not compelled to overeat. And if you’re curious which foods can help you slim down, then continue reading below: 1. Apples Apples …

Read More »

Beating Stress and Anxiety Through Food

Feeling stressed at work? House chores making you anxious? Don’t ease frazzled nerves with a slice of cake or a burrito! Gaining weight and stressing out is a bad combination. Before reaching for sweets or pastries to alleviate stress, consider these super healthy alternatives: Turkey Turkey is low in cholesterol and calories compared to red meat. It’s also packed with …

Read More »

8 Superfoods That Protect Against Anemia

Anemia is a medical condition caused by the decreased amount of red blood cells in the blood. Anemia is often caused by severe blood loss, decreased red blood cell production or increased red blood cell breakdown. Symptoms of anemia include paleness, chronic fatigue, confusion, shortness of breath and feeling faint. Anemia may lead to serious blood and heart disorders. That’s …

Read More »

The Oatmeal Diet: How to Stick to the Program and Lose More Weight

The oatmeal diet is a simple weight loss program that promises healthy, gradual weight loss. Oats are high in fiber but low in fat and calories. They are a part of a healthy diet. Essentially, the oatmeal diet replaces all daily meals with oatmeal. Studies show that the oatmeal diet is extremely beneficial to the health. In a research published …

Read More »

7 Natural Remedies for Poison Ivy Rash

Poison ivy is a flowering plant that contains urushiol, a toxic compound that causes itching, rashes, blisters and skin lesions. Urushiol happens to be one of the deadliest natural poisons in the world. An accidental exposure to poison ivy could lead to poison ivy rash. Rubbing the itchy skin will only spread the toxin to the rest of the body. …

Read More »

How Oatmeal Promotes Weight Loss

A bowl of oatmeal is enough to provide all the nutrients you need for the day. It’s rich in complex carbohydrates and soluble fiber. Adding a handful of fruits to a bowl of oatmeal can increase its nutritional value too. The best kinds of oatmeal are steel cut, rolled and crushed oatmeal. Oatmeal isn’t just a part of a healthy …

Read More »

The 8 Best Bedtime Snacks for Weight Loss

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you …

Read More »

12 Foods That Boost Your Calorie Burn

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

Read More »

7 Incredible Fat-Burning Foods

Are you still struggling with belly fats? Perhaps you have tried losing weight but still unsuccessful? If you are then you must be eating the wrong food! If you want to lose fat the right way then you must choose the right kind of food. Here are the top seven fat-burning foods that you can choose from. Check it out! …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook