Tag Archives: oily fish

5 Anxiety-Busting Foods

Anxiety disorder is a mental condition caused by emotional turmoil. This condition leads to a variety of nervous behaviors, including feelings of dread, feelings of imminent death, nervous pacing, and a racing heartbeat. While you can always pop a pill to ease anxiety symptoms, certain types of foods help alter mood and reduce anxiety. In today’s post, we are listing …

Read More »

Foods that Fight Inflammation

Inflammation refers to a biological response of the immune system against harmful pathogens that enter the body. This is a protective immunity response to protect the organs, tissues and cells from toxic compounds. Without inflammation, the body cannot heal. However, this biological response is harmful to the body too. Research shows that internal inflammation is linked to chronic diseases like …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook