Tag Archives: one-leg

The Health Stance: Standing on One Leg to Boost Fitness

To achieve optimum health even if you’re pushing 50, it’s important to maintain agility by exercising coupled with having a healthy diet and an active lifestyle. And when it comes to exercising, there are so many routines and positions that you can master to improve flexibility, increase muscle mass, and tone specific muscle groups. But one effective exercise position is …

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