Tag Archives: orange

Beating Stress and Anxiety Through Food

Feeling stressed at work? House chores making you anxious? Don’t ease frazzled nerves with a slice of cake or a burrito! Gaining weight and stressing out is a bad combination. Before reaching for sweets or pastries to alleviate stress, consider these super healthy alternatives: Turkey Turkey is low in cholesterol and calories compared to red meat. It’s also packed with …

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Foods That Boost Digestive Health

A healthy digestive system is instrumental to your health and well-being. When the body is able to harness nutrients from the food you eat, the cells, tissues and organs work at their best. The fact is, the digestive tract relies on beneficial microbes to process food. These bacteria protect the body from digestive disorders. Friendly microbes also minimize the overgrowth …

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How to Whiten Skin Naturally

Are you suffering from dull, dark and uneven skin? Hyperpigmentation is caused by sun exposure, stress, poor lifestyle choices and environmental pollution. Using chemical-based beauty products could also lead to dark, blotchy skin. The good news is, you can restore the natural luminosity of your skin using ingredients you can find at your pantry. Enjoy clearer, flawless skin by using …

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Top 6 Nutritious Orange Fruits and Vegetables

Orange fruits and vegetables are part of a healthy diet. These foods are loaded with essential nutrients that enhance organ functions and protects from chronic diseases. There are hundreds of orange-colored fruits and vegetables out there, which ones are the most nutritious? Check out our list below: 1. Carrots and Sweet Potato Sweet potatoes and carrots are loaded with retinoic …

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