Tag Archives: outsmart

7 Tips to Outsmart a Craving and Avoid Overeating

Cravings are caused by a sudden dip in glucose level combined with stress. No one is really immune to craving. But although craving is hard to ignore, there are many ways to nip it right in the bud.  In today’s post, we are sharing tips and tricks to outsmart a craving and stop overeating: 1. Stop Depriving Yourself This does …

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