Tag Archives: overboard

6 Signs of Sugar Addiction

Consuming too much sugar is detrimental to the health. Excessive sugar causes an unnatural spike in the blood glucose level, causing intense cravings, hunger pangs, and eventually, weight problems and chronic disease. Sugar addiction is no different to drug addiction. Once you habitually snack on sweets, it is hard to stop. The key towards overcoming any addiction is acceptance and …

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Time-Tested Fitness Strategies for a Healthy Body

It’s one thing to have the motivation to stay fit, it is another to lay out a fool-proof plan to help you stay in shape. After all, there is more to developing a fit physique that spending hours at the gym! In today’s post, we are listing down proven fitness strategies to ensure a fit, healthy body: Setting Realistic Goals …

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