Tag Archives: pain

Neck Stretches to Relieve Neck and Shoulder Pain

Suffering from stiff neck and painful shoulder muscles? Whether you slept in a weird position last night or you’ve been sitting in front of the computer for far too long, neck pain could develop at any time. Unfortunately, neck pain could lead to persistent headaches and upper back pain too! Before the pain worsens, perform any of these moves to …

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The Amazing Benefits of Thermotherapy

Thermotherapy is a form of alternative healing that utilizes heat to alleviate pain and improve health. This treatment is typically used to reduce muscle tension and painful contractions. By applying heat to specific points of the body, the molecular vibrations and cellular metabolic rate of the cells are enhanced. Studies show that thermotherapy makes an excellent treatment for arthritic pain, …

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The Surprising Benefits of Cupping Therapy

Cupping therapy is a form of alternative healing that involves using a suction cup on the skin to promote healing. The suction uses heat or a mechanical device to create a vacuum. The suction cup gently pulls the skin upwards. The therapist will leave the suction cups on the skin for at least 5 minutes to relieve pain, improve blood …

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The Benefits of Chiropractic Care

Chiropractic care is a form of alternative healing of the spine and musculoskeletal system. The treatment involves manually manipulating the joints and soft tissues to relieve pain, reduce inflammation, and promote better health and well-being. This non-invasive treatment to chronic pain is proven to work but if you need more convincing then here are the top reasons to explore the …

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How Pilates Improve Health and Alleviates Stress

Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …

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Homeopathic Remedies for Joint Problems

Homeopathic remedies are developed to treat the symptoms of certain ailments. And if you are dealing with persistent joint problems, we put together a list of homeopathic remedies to ease aspects of joint pain: Rhus Tox Rhus toxicodendron – simply known as Rhus tox – is a type of herb commonly known as poison ivy. This herb is prepared in …

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The Psychological Benefits of Meditation

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

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Deva Krem: How Safe is This Herbal Pain Reliever?

Deva Krem is an herbal cream used as a pain reliever. This Turkish pain remedy alleviates common aches and pains, headaches, sore muscles and stomach pains. The cream is especially effective in treating joint pain. Deva krem is versatile because it can also address skin issues. The cream is also a mainstay in Asian spas for its soothing, calming effects. …

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Stem Cell Treatment VS Joint Replacement Surgery

Total joint replacement is the most widely accepted treatment for severe arthritis or extensive injuries in the knees and hip joint. The procedure is commonly applied to injured or aging individuals and the success rate of the surgery is reasonable considering that it’s a major surgery. However, joint replacement surgery should be considered as a last resort to maintain joint …

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The Amazing Benefits of a Spa Body Massage

Nothing like a full-body massage to relieve stress and ease tension after a rough day at work! A full-body massage involves manipulating and rubbing the muscles, ligaments, tendons, and the skin to boost circulation and reduce stiffness. Regular body massage offer physical and psychological benefits too! In fact, massage therapy is a common treatment for various disorders and diseases ranging …

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