Tag Archives: painful

Treating and Preventing Painful, Cracked Heels

Contrary to popular belief, cracked heels are not caused by dry skin. This condition is a sign of poor foot care. Also known as heel fissures, cracked heels affect the topmost layer of the skin, the epidermis. As the skin flakes and dries out, the fissures become deeper. Eventually, the cracks will reach the dermis layer, causing pain, inflammation, and …

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Ideal Exercises for Bad Knees, Bad Back or Painful Joints

Don’t let bad back, knees or painful joints keep you from staying fit! These super simple workout will help you achieve the best shape of your life without the eye-watering pain! NOTE: It’s important to do at least 10 minutes of stretching before performing any of these exercises Exercises for Bad Knees Calf Stretch This exercise will tone and strengthen …

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Four Simple Ways to Prevent a Cold Sore

Cold sores are both painful and unattractive but for many people they’re a fact of life. Those nasty little blisters are caused by the very common Herpes simplex virus. This virus lives a very comfortable life in nerve endings found on the skin until they’re inspired to wake up and exert their unsightly effects. Most people can tell when a …

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