Tag Archives: paleo

The Pros and Cons of the Paleo Lifestyle

The Paleo diet is based on Walter Voegtli’s concept that mimics a caveman’s diet from thousands of years ago. The diet inhibits the consumption of certain foods. These foods are those that are processed, farmed, or refined. For instance, legumes, root crops, alcohol, dairy, grains, and desserts are allowed on a Paleo diet. Only meat, seafood, fruits from fruit-bearing trees, …

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Yummy Paleo Recipes to Try Today

Going on a diet doesn’t have to mean eating tasteless dishes! If you’re on Paleo diet and you are out of ideas what dishes to whip up, consider these fast, simple and scrumptious recipes: Classic Guacamole You will need: 3 avocados, halved and pitted 1 lime, juiced 1 small shallot, minced Kosher salt Ground pepper Aleppo peppers Instruction: In a …

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The Paleo Diet™: Can Eating Like a Caveman Help You Lose Weight?

The Paleo diet- also known as Caveman diet – is a diet program that “normalizes the system” by eating foods that complement your genetic ancestry. This way, you avoid all the diseases associated with the modern diet.  Dr. Loren Cordain developed the Caveman diet and wrote the “The Paleo Diet.” He is one of the world’s leading experts on Paleolithic …

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