Why wait at the end of a meal for desserts when you can have a sweet treat first thing in the morning? If you love sweets for breakfast, try whipping up these yummy recipes: 1. Blueberry Muffin Energy Balls You will need: 1 cup unsalted roasted cashews 1 cup roasted almonds 1 cup date 1 cup dried blueberries 1 ½ …
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Anemia is a medical condition caused by the decreased amount of red blood cells in the blood. Anemia is often caused by severe blood loss, decreased red blood cell production or increased red blood cell breakdown. Symptoms of anemia include paleness, chronic fatigue, confusion, shortness of breath and feeling faint. Anemia may lead to serious blood and heart disorders. That’s …
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Ever feel lethargic several minutes after eating certain types of food? You’re not alone. This is true especially if you love high sugar, high calorie or high-fat foods. The fact is, some types of food trigger body processes that lead to mid-morning crashes and afternoon slumps. And to energize the body, make sure you stick to a healthy diet. In …
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A good breakfast smoothie should provide all the nutrients you need for the day without the unwanted calories. Forget about store-bought smoothies. These drinks are loaded with sweeteners, preservatives and fattening ingredients. In today’s post, we are listing down delicious, refreshing slimming smoothies you can prepare during the AM: 1. Mango and Avocado Smoothie ¼ cup mango, cut into cubes …
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When it comes to spreads, peanut butter may rank as one of the favorites. We love the creamy goodness of this food that we pair them with jelly and fruits. As a child it became part of our daily snacks but as we get older we slowly removed this food from our diet thinking that it’s not healthy at all. …
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Healthy Diet Base Better choice for better life!