Tag Archives: pelvic floor

Qigong Horse Stance: Improving Your Posture Through Tai Chi

Qigong is a Tai Chi exercise that relieves pressure in the spine. It corrects the posture and reduces lower back pain. It also eliminates pain from painful trigger points. People who suffer from chronic back pain, misaligned spine and scoliosis will benefit from the qigong stance. Unlike other external positions in Tai Chi, qigong stances require relaxed postures. They are …

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