Tag Archives: peppermint

5 of the Best Teas to Relieve Stress and Soothe Anxiety

When it comes to beating anxiety and alleviating stress, nothing works quite as quickly as a soothing cup of tea! Studies show that herbal teas have the uncanny ability to control anxiety, release stress, and provide instant relief from nervous tension. All types of tea work great when it comes to soothing the nerves but these healing teas are proven …

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Gas, Flatulence and Bloating Remedies

Gas, flatulence and bloating are caused by gas buildup in the stomach. Gases – such as hydrogen, carbon dioxide, and methane – are produced by the breakdown of the food you eat. While gas is normal, too much of it can lead to embarrassing chronic flatulence and belching. In today’s post, we are listing down ways to reduce gas, flatulence …

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Natural Remedies for Respiratory Infections

Respiratory tract infection refers to several infectious diseases that affect the respiratory tract. There are two types of respiratory tract infections: upper and lower respiratory tract infections. Infection of the upper respiratory tract entails viruses spreading to the nose, sinuses, pharynx, and larynx. Lower respiratory tract infection affects the trachea, bronchial tubes, the bronchioles, and the lungs. The most common …

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All-Natural Remedies and Tips to Overcome Motion Sickness

Ketosis, better known as motion, sea or car sickness, is a condition in which constant movement causes severe nausea, dizziness, and vomiting. Motion sickness is caused by a disruption between visually perceived movement and the vestibular system’s sense of movement. If you are prone to car, sea or motion sickness, there are ways to ease the discomforts associated with kinetosis …

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Amazing Herbal Expectorants and Decongestants

Most people turn to over-the-counter medications to treat common colds, cough, and flu. But nature has the best cure for these ailments! These all natural expectorants and decongestants treat infections while clearing the respiratory tract. Want to go all natural? The next time you caught a cold or cough, try these herbal remedies: Licorice Did you know licorice is a …

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Home Remedies for Lactose Intolerance

Lactase deficiency – more popularly known as lactose intolerance – is the inability to digest lactose properly. Lactose is a simple sugar found in dairy product. In lactose-intolerant individuals, lactose will irritate the large intestines because it’s not digested well. This leads to bloating, excess gas and stomach pain. As the large intestines become irritated, the small intestines start producing …

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6 Uses and Benefits of Peppermint Oil

Peppermint is a cross between water mint and spearmint. Although peppermint is a hybrid plant, it’s been used for almost ten thousand years to treat a range of illnesses. The herb is native to Europe and the Middle East. The leaves and essential oil of peppermint are often used to treat a variety of health problems. In today’s post, we …

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