Tag Archives: percentage

Why Body Fat Percentage is More Important Than Body Weight

It’s common for most dieters to keep an eye on the weighing scale when trying to lose weight. Of course, having a goal weight is important if you want to achieve a trimmer, healthier body. But lower weight isn’t everything! The amount of body fat you have in your body is so much more important to track than the numbers …

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Five Ways to Estimate Body Fat Percentage Using a Tape Measure

You don’t need to buy a fancy weighting scale to calculate your body fat percentage effectively. Fitness experts have developed different ways to measure body fat on your own. And most of these techniques require only the use of tape measure. So just brush up on your math skills; with a measuring tape, you can estimate your body fat! For …

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