Tag Archives: performance

All About Tuning Forks: Introduction, Uses, and Benefits

A tuning fork is a type of two-pronged metal fork used as an acoustic resonator. Traditionally, this tool is used to tune musical instruments. The fork works by releasing a perfect wave pattern to match a musician’s instrument. The fork is painstakingly crafted so it emits a pure sound with fixed numbers of vibrations per second. It also generates a …

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The Importance of Proper Nutrition in Sports

Good nutrition is important, especially among professional athletes. Any type of sports put immense stress on the body. The demands of any physical activity cannot be met without ramping up your diet. In a day, an average person has to consume 2,000 to 5,000 calories, depending on the gender and level of activities. An athlete requires more calories per day …

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How to Boost Stamina and Endurance

Stamina and endurance are instrumental in fitness and sports, more so if you are shooting to become a professional athlete. Stamina is defined as the ability to maintain physical and mental exertion for a long period of time. And it takes a certain level of willpower, lung capacity, and muscle power to maintain physical performance for a sustained period. The …

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Casein Protein: Facts, Types, and Benefits

Casein protein is the component of animal milk proteins. It’s roughly 80% of the total protein content of milk. Casein protein is prized for its weight loss benefits because it’s slow burning. Casein protein is also insoluble at lower pH. When exposed to stomach acids, it starts coagulating that triggers a slow, sustained rise of plasma amino acids. This is …

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When to See a Sports Medicine Doctor

Say you’ve been working intensely for the past hour and suddenly, you pull a muscle. Do you see a sports doctor right away or should you tough it out? A sports medicine specialist is a doctor that specializes in healing all types of sports injuries. The physician focuses on the medical and therapeutic aspects of sports and physical activity. A …

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Physical and Nutritional Techniques to Boost Athletic Performance

You might not compete to the Olympics, but your diet and exercise program should do more than just sculpting your physique. It should improve your performance, boost balance and strengthen your functional movements. Although there’s no fool-proof plan that can help you achieve better athletic performance, we’ve put together a list of tips to help you optimize your athletic performance: …

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Sports Drinks and Their Effect on Your Exercise Performance

If you’re a serious runner, particularly if you run marathons, you understand the importance of good hydration and replacement of electrolytes such as sodium and potassium. These critical components are often depleted from the body through the process of sweating during vigorous exercise. Even if you do an aggressive workout in the gym, you can have a significant loss of …

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