Tag Archives: phytic acid

The Benefits and Dangers of Soy Protein

Soy is known as a healthy source of protein. Because it contains lower calories and saturated fats, soy is preferred by vegans and dieters alike. Although valued for its nutritional and healing benefits, there is a dark side to eating copious amounts of soy. And it’s important to know all about it before you increase your soy consumption. Benefits of …

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Cooking Methods to Reduce Phytic Acid in Food

Phytic acid is a plant-based compound that disrupts the body’s ability to absorb nutrients. This compound is often found in legumes, grains, seeds, and nuts. Different methods are used to decrease or even eliminate phytic acids in food. In today’s post, we are listing down the most practical preparations to minimize phytic acids in grain, nuts and legumes: Soaking Soaking …

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