Tag Archives: pilates

Pilates Equipment Ideal for Home Use

Pilates is a type of workout program that conditions the muscles, alleviates pain, and improve flexibility. This workout is focused on strengthening the core to improve posture and support the spine. Joseph Pilates developed this workout in the 20th century. It is one of the most widely practiced fitness programs in the world. Modified Pilates is developed specifically for home …

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How Pilates Improve Health and Alleviates Stress

Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …

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Types of Degenerative Scoliosis Treatments

Scoliosis is a type of degenerative disease that affects a patient’s spine. This condition occurs when a person’s spinal axis has a three-dimensional deviation. The side-to-side curvature of the spine is caused by the degeneration of the facet joints. The most common signs and symptoms of this condition are: back pain that comes and goes and leg pain. Feeling less …

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The 5 Benefits of Pilates Reformer

The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout that targets the whole body. The workout machine utilizes leverage, body weight, and springs to create resistance. The Pilates Reformer stimulates several muscle groups or a specific muscle group alike. As far as the moves …

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