Tag Archives: planing

How to Lose Weight as a Family

The family that gains weight together can certainly lose weight together. Studies show than the average American diet consists of excessive sugar, sodium, and refined ingredients. A diet that consists of junk foods and processed foods paired with a sedentary lifestyle is the leading cause of obesity in the US. It’s one thing to motivate yourself to lose weight and …

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How to Plan a Canoe Trip

If an average camping won’t do and you’re looking for a more “physical” experience, we strongly recommend going on a canoe trip with friends! A canoe trip lets you explore the wilderness and eventually, head to the river. It’s the perfect trip for adventurers and thrill-seekers alike! If you want to plan a canoe trip but don’t know how to …

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How To Build Up Your Own Weight Loss Meal Plan

You can’t go anywhere without a plan. Losing weight is no exception. A weight loss meal plan is a critical part of your journey towards a healthy body. Having a plan ensures that you are eating healthy, balanced meal. When it comes to building your weight loss meal plan, we recommend focusing on foods that you like to eat. Plan …

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