Tag Archives: plans

Although time-proven weight loss plans work, some are not meant to suit a modern lifestyle. Thanks to advanced technology, we are seeing dozens of innovative gadgets and diet plans that help shed unwanted weight for the long term. In today’s post, we are listing down some of the best hi-tech weight loss plans to help you shape up: Using an …

A non-surgical medically-supervised weight loss program is designed to help a patient lose weight safely. The program is approved by doctors around the world and is scientifically proven to work. What to Expect After a Medically Supervised Weight Loss Diet Medically supervised weight loss programs vary in structure, intensity and length. But they all share two important features: evidence-based treatment …

Building boulders of muscles on the biceps and triceps aren’t easy. To achieve results, you’ll have to steadily target the arms for weeks. You’ll have to increase the volume and intensity of your workout to achieve muscle definition too! In today’s post, we are giving you a basic plan that will take you a step closer to toned, powerful arms: …

Who needs a gym membership when you can develop your own gym at home? Even better, why not set up your home gym outdoors? An outdoor home gym presents plenty of opportunities to adopt a healthy lifestyle without spending more than you should. You can also get the whole family to work out with you, turning exercising into a family …