Tag Archives: plyometric

Is Plyometrics Training Right For Me? 5 Factors to Consider Before Signing Up

Plyometrics training is comprised of a series of exercises that boost explosive power. This is an intense fitness program aimed at boosting the muscle’s tolerance for increased stretch loads. Plyometrics training is often used in conjunction with other power development workout to develop maximum strength and power in one fitness program. Because this workout requires serious commitment, it’s not for …

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