Tag Archives: portion

In between work and family responsibilities, it’s hard to squeeze an extra hour for exercise. But making little changes in your home-work routine could help you lose weight! In fact, there are plenty of ways to lose weight even if you have a tight schedule. In today’s post, we are dishing out practical ways to adopt a healthy lifestyle for …

Breakfast is the most important meal of the day. This is true especially if you’re trying to lose weight. But can go all out during breakfast? Some believe that you can eat as much as you want for breakfast and still lose weight — provided that you starve yourself for the rest of the day. There is no truth to …