Tag Archives: portions

Is it possible to achieve a slim, fit body for life? With these simple tips, you can! Regardless if you are in your 20s to 50s, these diet tips are sure to keep the pounds off for good: Swap Red Meat for Fish and Poultry Red meats of all kinds contain more calories and saturated fats than fish and poultry. …

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

You might not know it, but even a seemingly modest portion of food could contain several hundred extra calories! The fact is, satisfying eating is a mind game. To avoid unwanted weight gain, you have to fool your brain into thinking that you are eating more. These tricks help reduce the risk of overeating without sacrificing meal satisfaction: Use a …

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …

Most people want to lose weight to achieve a slender physique, but there are others who do not want to lose weight at all! If you’re one of the lucky few who want to maintain their shape and avoid losing weight at all cost, check out our tips below: Go For Complex Carbs Dieters tend to stick to protein-rich, low-carbohydrates …

The brain makes millions of decisions every day and most times, we do certain things unconsciously. Unfortunately, food makes the best distraction. In the thick of it, you could be making bad eating habits and you’re not even aware of it! Making little adjustments to your eating habits can go a long way. In today’s post, we are listing down …

Ever feel like your mind is out to sabotage your weight loss efforts? It’s not your imagination. A warped mindset could be the reason why you come across setbacks on your weight loss efforts. By changing your mindset for the better, you can transform your shape too! How? Consider these amazing techniques: Mindful Eating to Control Portions It’s so easy …

Breakfast is the most important meal of the day for a reason. Not only does it give the body the energy it needs for the day, it also prevents overeating. Unfortunately, people who are watching their weight tend to skip meals in order to lose weight. Expert nutritionists agree that you should never skip breakfast —especially if you are trying …