Tag Archives: potassium

6 Foods Rich in Potassium

Potassium is an essential nutrient that builds muscles, improves nerve function and boosts better heart health. This nutrient is considered as heart-friendly because it lowers blood pressure by filtering sodium out of body fluids. Sodium is then safely eliminated from the body as waste. Potassium also keeps the arteries pliant. When the arteries remain flexible, they are able to withstand …

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Possible Causes of Leg Cramps After Eating Bananas

Banana is a tropical fruit that belongs to the berry family. Bananas are popular snack food; a certain variety of the fruit called plantains are even used in cooking. Although bananas vary in size, color, and firmness, the fruit has yellow, red, or green rind and soft, seemingly sweet flesh. Bananas are some of the most nutrient-dense fruits in the …

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