Tag Archives: potatoes

Potatoes are rich in complex carbohydrates and are a part of a healthy diet. When prepared healthily, potatoes are a great source of complex carbohydrates that energize the body. However, when potatoes go bad, they become unsafe to eat. Potatoes contain a type of neurotoxin called solanine that in large amounts cause a wide range of discomforts and symptoms. What …

Watch out, some of your family’s favorite foods might cause sickness. These innocent-looking foods contain toxic compounds that cause organ damage and allergic reaction. In today’s post, we are listing down healthy foods that are surprisingly poisonous: 1. Rhubarb Rhubarb is a type of herb with reddish stalks, a pungent smell, and tart taste. This vegetable is often used in …

When it comes to developing your physique, you need to bulk up to define and shape the body. And if you’re naturally lanky, you have very little muscles to work with. Good thing some foods promote muscle development by increasing mass! If you’re skinny and you’re struggling to bulk up, don’t forget to nosh on these healthy, nutritious muscle builders: …

Good nutrition is a part of any fitness training. It must be observed at all times to keep the body in tip-top shape. When you’re running, the amount of calories you consume will depend on the intensity of your workout. A one-mile run burns approximately 100 calories. But this depends on your build and your pace. Of course, you want …

The fridge is the belly of any home. Here you get to store food and extend their shelf life, keep a tub of ice cream from melting, grab cold bottles of beer, and prevent leftovers from spoiling. You can even use it to prepare food like marinating meat overnight or chilling sorbets before serving. There’s so much that a fridge …