Tag Archives: practice

How to Master the Pull-up

The concept of a pull-up looks simple enough but executing this move is very hard. Even fitness veterans struggle with pull-ups because it takes a certain level of upper body strength to execute this move perfectly. To perfect the pull-ups, you have to tone one of the biggest muscle groups in the body, the latissimus dorsi. If you want to …

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Triathlon Equipment Dos and Don’ts

Dashing from a swim, racing on a bike, and running in one swift motion is hard to master if you are training to be a pro triathlete. But avoiding common pitfalls is one way to improve your performance. To help you on your journey, we’ve prepared a list of triathlon dos and don’ts to keep in mind: Triathlon Dos Do …

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How Knights of Medieval England Kept Themselves Fit

The knights of Medieval England symbolized gallantry, chivalry and rippling power. The knights were often depicted wearing full metal armor on horseback. They were trained to protect the king, defend the weak and, of course, rescue damsels in distress. English knights were highly skilled fighters. They were trained as young children – about five or six years old – as …

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The Best Exercises for Ex-Smokers

So you just quit smoking and is new to the idea of “healthy living.” It can be overwhelming to switch from one lifestyle to another. But there is no rush. The fact that you are willing to exercise after quitting a two-decade-old habit is a great step towards achieving a healthy lifestyle. To ease yourself into a healthy body, consider …

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At-Home Work Out to Speed Up Muscle Growth and Weight Loss

A busy schedule or the lack of a gym membership shouldn’t be an excuse to stop exercising. It’s quite possible to build muscles and stay fit by working out at home. As long as you are performing intense training, you can build muscles and achieve a sculpted body. Add this set of at-home workout to your training to build a …

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The Physical Benefits of Yoga

We know that yoga keeps the mind, body and soul healthy. The slow, controlled movements tone the arms and legs. Yoga improves flexibility and strength. Regular meditation, breathing exercises and yoga lower blood pressure and protect from cardiovascular diseases! But did you know yoga does so much more than boost flexibility and strengthen the organs? Although yoga isn’t meant to …

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Moves to Expand the Chest Area

The hallmark of a well-toned, defined body is a sculpted chest. That’s why building a wide, solid chest is a must if you are working out. Developing the pecs will take a lot of work. Essentially, you want to focus on targeting the pecs through a full range of motion for optimal results. Also, you want to develop the antagonist …

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5 Reasons Why Your Abs Workout is Not Working

It seems that no matter how hard you try to work out, you still can’t get the results you want. Building a six-pack won’t happen in a week. But if you’ve been crunching your way to washboard abs for weeks and you’re still not getting any definition, something’s wrong. In today’s post, we are listing down the possible reasons why …

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Develop Impressive Chest and Triceps With These Moves

Developing powerful chest and defined triceps is easy if you do targeted exercises. If you’re building the upper body to achieve great pecs and triceps, add these to your fitness routine: Triceps Dips Triceps dips are great for blasting all major muscle groups in the triceps area. Also, unlike other targeted exercises, dips lets you overload the triceps with significant …

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Moves to Achieve Toned, Defined Thighs

Strong, defined legs and thighs start by engaging certain muscles groups that you’re probably overlooking. For most people, the lower body is harder to tone than the upper body. But as long as you are consistent, you too can achieve toned, powerful legs! Never miss a leg day with these simple yet effective leg exercises: Split Squat The split squat …

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