Tag Archives: pregnancy

Spider Veins: Overview, Signs & Symptoms, Causes, Treatment, and Prevention

Spider veins refer to small, dilated blood vessels that develop around the face, nose, and chin. Spider veins also develop on the legs, especially on the upper thigh, below the knee joints, and around the ankles. The blood vessels twist and turn, causing red, purple, and blue patchwork of discoloration on the skin. This condition is caused by excessive pressure …

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4 of the Best Exercises to Prep the Body for Pregnancy

A fit, healthy body is important, more so if you are planning to conceive. Apart from eating balanced meals and leading a healthy lifestyle, you want to exercise regularly to blast fat and increase your chances of getting pregnant. To prep your body to motherhood, we highly recommend these fat-busting exercises: 1. Plié Squats The squat is the perfect low-impact …

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How to Control Weight During Pregnancy

It is hard to maintain a normal weight when you are eating for two. But too much weight gain during your pregnancy increases the risk of gestational diabetes. Also, gaining too much weight while pregnant will make it hard to shed the pounds after giving birth. A healthy pregnancy starts at maintaining a normal weight. On average, a woman gains …

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How Green Coffee Bean Aids in Weight Loss

Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a weight loss supplement and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight loss. Studies on Green Coffee Bean The basis of green coffee’s weight loss benefits is its chlorogenic acid content. …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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Practical Uses and Health Benefits of Horse Gram

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you …

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Foods to Avoid During Pregnancy

Eating well is important, more so if you’re expecting! But did you know that some “healthy” foods are off-limits to pregnant women? Most times, these foods cause a reaction to the developing fetus, leading to gestational issues. It’s important to talk to your doctor to learn what types of foods to avoid when you are pregnant. Below is a list …

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The Health Benefits and Curative Effects of Red Raspberry Leaf

Usually, the raspberries are cultivated as a food source but the red raspberry leaves may be just as beneficial to the health. The red raspberry leaf, which is derived from the shrubby raspberry plant, is prized for its curative and health benefits.  The leaf is often used in folk remedies, especially among expecting women. According to the Berry Health Benefits …

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Early Signs and Symptoms That You Are Pregnant

Some women can tell they’re pregnant way before early signs and symptoms appear but there are others who are completely unaware until they had themselves checked. A woman’s body goes through so many changes once she’s pregnant. As such, paying attention to these changes could help keep the fetus healthy. Below are telltale signs that’s you’re conceiving. Shortness of Breath …

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4 Weight Loss Tips on to Get Rid of Baby Weight

Once the baby arrives, it’s harder to get the body back to shape especially since you’ve become accustomed to eating for two. The fact is that a woman’s body changes after giving birth. The stomach, in particular, gets harder to tone because of excessive fat deposits. Weight gain before, during, and after pregnancy is common and your eating habit might …

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