Tag Archives: preparing

Summer Diet Ideas for a Beach-Ready Body

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

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The After-Effects of General Anesthesia

Any surgical procedure will require anesthesia, which is administered by an anesthesiologist. The type of anesthesia used on a specific case will depend on various factors. Usually, the surgical procedure will dictate what kind of anesthesia is needed. However, your preferences will also be taken into consideration by your surgeon. Four Types of Anesthesia General Anesthesia General anesthesia is the …

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How to Achieve the Perfect Tan

Summer’s all about achieving a healthy glow. And self-tanning is the healthiest way to fake sun-kissed, bronzed skin. Unfortunately, the application can be tricky. In today’s post, we are giving you pro tips to achieve the perfect tan just in time for the summer season: Planning Ahead You can’t just slather the product and call it a day. Self-tanning usually …

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Meal Planning Tips for Patients with Chronic Pancreatitis

Pancreatitis refers to the inflammation of the pancreas. The pancreas is an organ that sits behind the stomach. It releases digestive enzymes and hormones to break down food. The pancreas also produces insulin and glucagon to regulate blood sugar level. When the pancreas is inflamed, the organ is not able to release the right volume of enzymes and hormones. This …

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Eating Healthy Even If You Hate Your Greens

It’s hard to eat healthy when you just can’t stomach vegetables. Unfortunately, vegetables make the bulk of nutrient-dense foods. Most people are put off by vegetables’ distinct “green” sometimes bitter taste. Is there a way to eat healthily and cleanly even if you hate veggies? Yes, there is. In fact, there are several methods that can make vegetables palatable to …

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Home Remedies to Banish Wrinkles

Most of us go to great lengths to preserve skin youthfulness. Korean women have their 10 step skin routine every night, French women have their elegantly crafted skin potions and oils. Wrinkles occur when the skin become dry and saggy. There is no power in the world that can stop the skin from aging. But by addressing these skin issues, …

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Training For Tough Mudder and Spartan Race

No other workout will test your skills than an obstacle course training like Tough Mudder or Spartan race.  These are high endurance, obstacle-based workouts that will build strength, stamina, and power. These trainings are so tough; some fitness experts can’t even complete a course. But if you are up for the challenge then Tough Mudder and Spartan races are great …

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Important Winter Running Tips

If you’re the type who love to brave the elements, then you’ll love winter running. It’s the best way to banish winter weight gain! But before heading out, make sure you have a solid plan. You don’t want to come across accidents along the way. In today’s post, we are giving you important tips to remember before you run through …

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The 10 Best Herbs for Lung Cleansing

Our lungs are capable of incredible feats. After all, they are vital body parts. The average adult can take in as much as 6 litres of air and breathe a total of 11,000 litres every day. Besides being able to inflate and deflate like balloons, the internal surface of the lungs can stretch up to 100 square meters when fully …

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Making Garlic Juice in 3 Easy Steps

Garlic is not only high in antioxidant, it also contains potent antibacterial, antifungal, antiseptic, anti-inflammatory, and antibiotic properties. It’s packed with essential vitamins, minerals, and bioactive beneficial to one’s health. Ideally, garlic has to be consumed fresh to take advantage of its many health benefits. If you cannot chew fresh cloves of garlic, then why not try making your own …

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