Tag Archives: preventing

Natural Ways to Prevent Cavities and Enhance Oral Health

Brushing and flossing alone are not enough to keep the teeth healthy. Even with regular brushing, the teeth are still vulnerable to cavities and tooth decay. Destructive bacteria that break down the enamel of the tooth cause cavities. Eventually, cavities will wear away the teeth, causing decay. Unfortunately, these bacteria love sugar and carbohydrates. The good news is, you don’t …

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Facts You Need to Know About Food Irradiation

Food irradiation is a type of food processing technique that exposes food to ionizing radiation. This technology is designed to kill bacteria in food as well as to lengthen its shelf life. Food irradiation is very similar to pasteurization of dairy products. The US Food and Drug Administration has approved food irradiation as an effective method to boost food safety. …

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What are the Health Benefits of Eating Seafood?

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

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Everything You Need to Know About Influenza B

Influenza B is a flu virus that affects the respiratory system. The virus causes breathing problems due to respiratory infection, stomach issues, and high fever. The Influenza virus is typically airborne and is transmitted through inhalation via the nose or mouth. Although treatable, influenza can be fatal to infants and the elderly. When Influenza B is not treated immediately, it …

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Treating and Preventing Painful, Cracked Heels

Contrary to popular belief, cracked heels are not caused by dry skin. This condition is a sign of poor foot care. Also known as heel fissures, cracked heels affect the topmost layer of the skin, the epidermis. As the skin flakes and dries out, the fissures become deeper. Eventually, the cracks will reach the dermis layer, causing pain, inflammation, and …

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The Amazing Health Benefits of Darjeeling Tea

Darjeeling tea is a tea that originated in the Darjeeling district in West Bengal, India. The pale-yellow tea features a light, floral aroma and a slightly spicy, musky flavor. Darjeeling tea comes in black, white, green and oolong tea varieties. Just like any tea, Darjeeling tea is packed with beneficial compounds, which we will highlight in today’s post. Below are …

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How Eating Fish Leads to a Healthy Heart

The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

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How to Reduce Your Risk of Malaria

Malaria is a parasitic disease caused by infected mosquitos. It’s caused by the Plasmodium parasites and is transmitted from the bites of an infected Anopheles mosquito vectors. Of the five types of malaria parasites, the Plasmodium falciparum is the deadliest of all. According to the World Health Organization or WHO, there is an average of 198 million cases of malaria …

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The Surprising Health Benefits of White and Apple Cider Vinegar

Vinegar is a kitchen staple that can be used in cooking and in cleaning. It’s also prized for its beauty and health benefits too. There are two common types of vinegar: white vinegar and apple cider vinegar. White vinegar is made from distilled fermented grains and sugarcane while apple cider vinegar is made from fermented apples. Each vinegar type has …

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The Many Benefits of Going to the Spa

A day in the spa is one way to melt the stress away. But did you know a regular visit to the spa is good for your health too? Spa therapy is comprised of various body, hair and skin treatments, each one designed to address issues related to stress. For example, yoga is meant to soothe frayed nerves while massage …

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