Tag Archives: preventing

How Fitness Boosts Confidence and Prevents Self-Consciousness

Fitness isn’t just about working out to look good on the outside, but to feel good on the inside. When you feel good about yourself, you become more confident. This allows you to achieve your goals and find success in any undertaking you choose. Exercising transforms the mind and body in so many ways! In today’s post, we are listing …

Read More »

Common Medication Errors and How to Prevent Them

For most people, taking prescription medications is a matter of life and death. But what if the same drugs you think are saving your life is actually killing you slowly? According to a National Institutes of Health study, 40% of seniors aged 65 and up mistakenly take higher doses of prescription medication. The same study found that 55% of seniors …

Read More »

The Healing Benefits of Activated Charcoal

Activated charcoal is a carbon-based compound identical to regular charcoal. But unlike regular charcoal, activated charcoal went through a process to develop low volume pores to trap toxins. Regular charcoal is converted to activated charcoal by subjecting it to heat and gas. A chemical reaction occurs, expanding the structure of the charcoal. Activated charcoal has many industrial and medicinal uses. …

Read More »

Preventing Infertility in Men and Women

Infertility is a disorder caused by a malfunctioning male or female reproductive system. According to US Centers for Disease Control and Prevention or CDC, one in eight couples has trouble conceiving. In 2014, the number of patients receiving IVF treatment increased by 14%. Infertility is a global issue and it affects men and women. If you’re trying to increase your …

Read More »

Misconceptions and Important Facts about Sleepwalking

Somnambulism or sleepwalking is a sleep disorder that belongs to the parasomnia family. This condition is characterized by performing activities when a person is in a state of low consciousness. These activities are usually benign such as walking to other parts of the house or sitting on the bed. But there are cases wherein sleepwalkers would eat, cook, drive and …

Read More »

5 Herbs For The Heart

The heart beats from the day it was developed to the day it dies. It’s comprised of smooth muscles that contracts thousands of times per day. Over time, the heart weakens. Daily abuse such as lack of exercise, smoking and poor diet affect how the heart works. Cardiovascular diseases are one of the most preventable conditions there are. The key …

Read More »

6 Strategies to Prevent Obesity

According to the World Health Organization, more than 1.9 billion adults were overweight in 2014. Of that, 13% were morbidly obese. In 2013, 42 million of children under the age of five years old were obese. Each year, millions of deaths are linked to complications caused by obesity. Obesity is preventable. And it all starts by exercising and making better …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook