Tag Archives: prevention

Dehydration is a condition wherein the body lost a dangerous amount of body fluids. This occurs when more water is moved out of the cells than we take in from drinking. From breathing to sweating, the body needs water to complete its many processes. That’s why it’s extremely important to drink at least 8 glasses of water every day or …

Pawpaw is a type of tropical fruit that belongs to the Asimina genus. The pawpaw tree is native to the eastern North America. Pawpaw is often mistaken with papaya because both fruits look similar. But papaya, which is native to Spain, is from a different genus. Although it’s not as popular in the west, pawpaw is one of the most …

Alkalizing is the process of neutralizing acids to achieve the right balance of potential hydrogen or pH. Potential hydrogen is defined as the “the measurement of electrical resistance between negative and positive ions in the body”. pH is a way to measure the acidity or alkalinity of a certain substance. The pH scale ranges from 0 to 14. A pH …

Fiber is part of a healthy diet. It promotes regular bowel movement and keeps the digestive system healthy. It protects from cardiovascular diseases and boosts your weight loss efforts. Fiber also lowers cholesterol level and reduces blood pressure. It also stabilizes the glucose level in the blood, minimizing the chances of overeating. If you’re not getting enough fiber, you become …

Anemia is a medical condition caused by the decreased amount of red blood cells in the blood. Anemia is often caused by severe blood loss, decreased red blood cell production or increased red blood cell breakdown. Symptoms of anemia include paleness, chronic fatigue, confusion, shortness of breath and feeling faint. Anemia may lead to serious blood and heart disorders. That’s …

Did you know the body has its own natural defense against weight gain? And that if you’re able to maximize this hormone, you can achieve a slender frame naturally and for the long term? This hormone is called leptin. Ironically, leptin is produced by fat cells. It works to control the body’s metabolic rate, hunger and energy expenditure. To understand …

A cataract is an eye condition that affects the internal lenses of the eyes. It occurs when proteins in the lens become milky white. It blocks light from entering the lens. As new lens cells form, the older cells compacting into the center of the lens. This leads to decreased and/or blurry vision, and light sensitivity. When left untreated, cataracts …

Usually, the raspberries are cultivated as a food source but the red raspberry leaves may be just as beneficial to the health. The red raspberry leaf, which is derived from the shrubby raspberry plant, is prized for its curative and health benefits.  The leaf is often used in folk remedies, especially among expecting women. According to the Berry Health Benefits …

There is more to jackfruit than its juicy fruit. Even the seeds are edible and nutritious too! The seeds are often boiled for several minutes and eaten like nuts. The seeds are no bigger than an average cherry. When cooked, the seeds have white, soft flesh, smooth texture, and a mild flavor. Regular consumption of jackfruit seeds will keep the …

Multiple sclerosis – simply known as MS – is an inflammatory disease that disrupts nerve cell function in the brain and spinal cord. Over time, the disease leads to muscle weakness, coordination problems, numbness and visual impairment. MS has no known cause and cure. However, most health experts agree, weight training can reduce MS symptoms. In today’s post, we are …