Tag Archives: probiotics

5 Anxiety-Busting Foods

Anxiety disorder is a mental condition caused by emotional turmoil. This condition leads to a variety of nervous behaviors, including feelings of dread, feelings of imminent death, nervous pacing, and a racing heartbeat. While you can always pop a pill to ease anxiety symptoms, certain types of foods help alter mood and reduce anxiety. In today’s post, we are listing …

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All Natural Remedies for Eczema

Eczema – also known as atopic dermatitis – is a type of skin disorder caused by inflammation. This condition causes scaly, itchy, inflamed skin. It can cause skin rashes, lesions, blisters, cracking, oozing, and bleeding skin. Eczema can also cause temporary skin discoloration due to healing injuries. Scratching the skin could lead to sores, scarring or spreading rashes. Unfortunately, this …

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The Surprising Health Benefits of Probiotics

The term “probiotic” is used to describe the beneficial effects of certain microorganisms to both humans. Élie Metchnikoff, a Ukrainian zoologist coined the term, suggesting that the human digestive system is somehow dependent on bacteria to maintain the body’s flora. Today, the health benefits of gut microbes are well documented. In today’s post, we are giving you six reasons why …

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Advantages and Disadvantages of Probiotics, Inulin and FOS

The digestive tract relies on beneficial bacteria and friendly microorganisms to process food. And in order to do this, the digestive tract’s flora should be balanced. Certain types of foods we eat contain compounds that promote a balanced stomach flora. These compounds include probiotics, inulin and fructooligosaccharides (FOS). Probiotics are beneficial bacteria that live in the large intestines. These gut-friendly …

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3 of the Best Daily Supplements to Boost Nutrition

From creatine boosters to fat burners, the market is inundated with so many vitamin and mineral supplements that it’s hard to know which ones really count. Here’s the thing — unless you’re malnourished or severely allergic to specific types of foods, you don’t need to take supplements. The best kinds of nutrients are those harnessed from the food you eat, …

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How to Heal Your Thyroid Naturally

Go Gluten Free! A gluten-free diet is a great way to heal the thyroid and minimize the likelihood of aggravating your condition. One of the most common thyroid problems is Hashimoto’s thyroiditis, an autoimmunethyroid conditions in which the body attacks the thyroid tissues as if it were a foreign invader. Unfortunately, certain foods in our diet can worsen the symptoms …

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