Tag Archives: programs

Tracking your calorie consumption can make or break your efforts to lose weight. But not all calories are created equal. When you choose the right one, you can eat less without dealing with hunger pangs. If you eat the wrong kind, you end up consuming more than you should. Worse, it could leave you craving for more calories. The fact …

Usually, liquid diets are reserved to people who went through major medical procedures. But it could also help reduce weight if done correctly. A liquid diet will purify the colon, eliminate toxin buildup and prevent overeating. There are two types of liquid diets: clear liquids and full liquids. Clear liquid diet, as the name suggests, requires clear fluids like certain …