Tag Archives: pros

When’s the Best Time to Exercise?

Some people wake up at the break of dawn for a morning jog while others prefer exercising after working hours. But when you come right down to it, when’s the best time to exercise? Does the body burn off more calories at specific times of the day? To determine when’s the best time to exercise, you need to understand how …

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Going Hair-Free: Facts About Permanent Hair Removal for Men

Contrary to popular belief, permanent hair removal is not popular among women alone. Even men aspire to achieve smooth, hair-free skin on targeted areas of the body. Currently, there are two types of treatments that offer permanent hair removal: electrolysis and laser treatments. In today’s post, we are listing down the pros and cons of these permanent hair removal treatments: …

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The Pros and Cons of Glutathione Whitening Pills

Glutathione is a type of antioxidant that occurs naturally in the body through the liver. This compound is comprised of three amino acids: glycine, cystein and glutamic acid. Just like any antioxidants, glutathione protects the body from oxidative stress. However, concentrated dose of glutathione taken daily has a side effect: it can lighten the skin and even out the complexion. …

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Fiber Supplement Pros and Cons: How and When to Use Them

Fiber is part of a healthy diet. It promotes regular bowel movement and keeps the digestive system healthy. It protects from cardiovascular diseases and boosts your weight loss efforts. Fiber also lowers cholesterol level and reduces blood pressure. It also stabilizes the glucose level in the blood, minimizing the chances of overeating. If you’re not getting enough fiber, you become …

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All About Mouthwash: Which Formula is The Best For You

A mouth rinse or mouthwash is a liquid that freshens breath and “prevents” oral problems. While some people do not stop at just brushing and flossing, others are wary of using a mouthwash. If you cannot imagine forgoing a little rinse after flossing then you know mouthwash come in various flavors and formulas. How do you know which ones are …

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The Pros and Cons of Face Brushes For Cleansing

Cleansing the face is the basic step towards healthy skin. For most of us, we use various products to ensure a good cleanse. These products include face washes in various formulas, face scrubs and even chemical peels. But an emerging trend in skin care is cleansing using a face brush. A face brush is a tool that cleanses and exfoliates …

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Waxing Tips Straight From The Pros

There are so many ways to remove unwanted hair, but waxing remains the most popular choice. Whether you do it at home or have it done by a professional, waxing is well-worth the pain: smooth and hair-free in an hour or less! No nicks or razor burns. And it’s not as expensive as laser treatments! If you are thinking about …

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The Pros and Cons of Gluten-Free and High Fiber Diet

For those who suffer celiac disease, a life-long gluten-free diet is necessary. Celiac disease is an autoimmune disorder that destroys the lining of the small intestines. This condition prevents the absorption of nutrients. The damaged tissues are due to an adverse reaction to gluten. Gluten is a protein found in barley, rye, wheat and oats. Because a gluten-free diet may …

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Pros and Cons of Eating Oysters

Oysters are bivalve mollusks with two-halved shells. These marine creatures are cultivated for their meat and shells. They are also a popular delicacy in most coastal regions. Just like most seafood, oysters are packed with essential nutrients. But it’s not for everyone! In today’s post, we are listing the advantages and disadvantages of eating oysters. Advantages of Eating Oysters Low …

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The Pros and Cons of Selenium

Selenium is an essential mineral. Every part of our body contains trace amounts of the stuff. When mixed with proteins, selenium turns to selenoprotein. Selenoprotein acts as antioxidant. It creates a protective layer to prevent oxidative stress in major organs. Oxidative stress causes healthy cells to mutate. It also causes damage to the organs. Antioxidants neutralize free radicals, keeping the …

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