Tag Archives: protecting

The Surprising Health Benefits of Beets

Beetroot – known simply as beet – is a type of root vegetable with a pronounced deep violet color. Although consumed as a vegetable, some varieties are used to make sweeteners. In today’s post, we are listing down the health benefits of beets: Incredibly Heart-Friendly Beets are high in dietary fiber. This nutrient absorbs cholesterol and triglycerides in the blood. …

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The Health Benefits of Indian Herbs

Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from cooking Indian dishes, you can also incorporate these herbs to make healthy dishes at home. For centuries, spices and herbs have been used in Asia as a treatment for various health problems. Dozens of studies …

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What are the Benefits of Oyster Extract in Men?

Oyster extract is a type of health supplement derived from the essences of oysters, a shellfish. The extract is meant to amplify the nutritional and health benefits of oysters. More so among men who are suffering from reproductive health issues. Some studies found that oyster extract could improve prostate wellness, sperm quality, and promote better testicular health. Curious over oyster …

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Caring for Delicate, Sensitive Skin

Does your skin break out when you try a new product? Is a regular face scrub leaving your face red, irritated and tender? Sounds like you have sensitive skin. When the skin is sensitive, it will react to certain chemicals, causing breakouts, inflammation, and other skin issues. To avoid a flare-up and restore the natural smoothness of the skin, consider …

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The Health and Nutritional Benefits of Horse Gram

Horse gram is a type of legume that thrives in tropic and sub-tropic environments. This legume belongs to the Fabaceae and is often used in Ayurveda. Apart from its healing properties, horse gram is also incredibly rich in essential nutrients. In today’s post, we are listing down the health and nutritional benefits of this revered legume: Eases Menstrual Discomforts Horse …

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10 Skin Cancer Facts You Probably Didn’t Know

Skin cancer is the most common cancer in the United States. It’s also one of the most easily preventable types of cancer known to man – all it takes is adequate sun protection. But you probably already know these skin cancer tidbits. Here are 10 skin cancer facts you probably didn’t know: 1. Skin cancer can kill you. It’s no …

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Beauty Tips for Fabulously Soft, Pink Lips

When it comes to beauty products, lip care choices are often limited to lip balms and lip scrubs. But there are creative ways to keep the lips plush, full and pink without spending hundreds of dollars on beauty products! Even better, you can do these lip care techniques in the comfort of your own home: Hydrating the Lips Hydration is …

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Clever Ways to Keep the Knees (and Joints!) Protected While Working Out

Healthy knees are important for individuals who lead an active lifestyle. If you’ve got bad knees, you’re not able to engage yourself in more intense workout. That’s why it pays to adopt measures to protect the knees when working out. In today’s post, we are listing down smart ways to keep the knees and joints protected while you exercise: Do …

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Restoring and Preserving Skin Youthfulness with Vitamin C

As we age, the collagen level in the skin declines. This process is accelerated by a number of factors such as overexposure to sunlight, environmental stress, inflammation and oxidative damage. Vitamin C in all forms work to promote youthful, clear skin. It’s no secret that this essential nutrient helps banish wrinkles and refines the skin’s texture. But how well does …

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