Tag Archives: protein diet

Are size and strength mutually exclusive or is there a difference between these fitness goals? Most gymgoers work out to either increase muscles, become stronger or both. Most fitness experts agree that size and strength are similar, but they are not identical. Most people think the most muscular individuals in the room are the strongest. But that’s not a fact. …

While most of us struggle to lose weight, there are others who are blessed with a fast metabolic rate. The metabolic rate is a term used to describe the process in which the body expend energy per unit of time. Our metabolic rate differs greatly. Some are able to lose weight without changing their diet, others are unable to lose …

Breakfast is the most important meal of the day for a reason. Not only does it give the body the energy it needs for the day, it also prevents overeating. Unfortunately, people who are watching their weight tend to skip meals in order to lose weight. Expert nutritionists agree that you should never skip breakfast —especially if you are trying …